Mindfulness for Everyday People

Member Practices
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WHAT DO YOU WANT TO FOCUS ON?

home mindful living meditations
Self-care products including candles, diffuser, and decorative items on a table.
outdoors mindful living practices
Two hands reaching towards each other, one with a black wristband and colorful bracelets, the other with a red sleeve, with a social network icon and the word 'SOCIAL' overlayed, and an 'Enter' button at the bottom.
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Free Practices

TRENDING MINDFULNESS ARTICLES

A stack of six smooth pinkish stones balanced on top of each other on a sandy surface at sunset.
A close-up of a dandelion seed head being held up against a sunset sky, with the words 'Coming Back to Now: Part 2' written in white text at the top.
A water droplet creating ripples on the surface of a body of water with text overlay that says 'Coming Back to Now: Part 3'.

200+ Million People Practice

A testament to the benefits of mindfulness practices.

Mindfulness Enhances Attention

Engaging in mindfulness practices can lead to improved attention and focus, even amidst multitasking.

Mindfulness Reduces Stress

Mindfulness contributes to better emotional regulation, aiding in stress reduction and enhanced well-being.